Prevention of Cardiac Diseases With Ayurveda

With increasing stress and hormonal imbalance, cardiac diseases have sky-rocketed. In India, the current death rate is 272 per 100000 people.

The overwhelming emotions owing to professional and personal life lead to anxiety and depression. This alternates the blood pressure almost instantaneously.

There are many possible treatments in modern medicine to cure heart diseases. However, they bring a tremendous number of risk factors along.

Ayurveda is known to treat and prevent cardiac diseases with natural therapies. Ayurveda focuses on procuring the benefits of natural herbs and spices.

Tips in Ayurveda to Cure Cardiac Diseases

  • Yoga and Meditation

It is a known fact that the brain controls the body. What we feel and think; reflects on the body.

In Ayurveda, yoga is related to the concept of tribunals, sattva, rajas, and tamas. It is considered to be essential to maintain health.

Many books in Ayurveda stress the importance of Yoga practices to relieve stress, anxiety, restlessness, and insomnia. Yoga is also contemplated to enhance the digestion power of the body.

Ayurveda suggests many treatments and asanas(postures) which promote quick healing of the body. Asanas like Surya namaskar, Uttanasana, and Janu sirsasana help in bettering the Vata, Pitta, and Kapha doshas.

Besides that, meditation practices early in the morning, in a peaceful environment, prepare the body for a tough day. It brings you closer to the deity and the space of calmness.

However, undertaking these practices without proper guidance and routine would be a waste of time and effort.

  • Use of Herbs and Spices

What we eat is a predominant factor in how we feel internally. Ayurveda believes in preventing diseases by combining diet and exercise.

India is known for its herbs and spices. They are deemed to protect our bodies from uninvited diseases.

Let us look briefly at some of these spices and their benefits.

  • Ashwagandha

The texture of a woody plant; is known to relieve stress, anxiety, and depression issues. It is also considered a magic cure for diabetes and arthritis.

  • Triphala

Triphala is a mix of three fruits i.e. amla, bibhitaki, and haritaki. The Triphala is known to reduce the symptoms of cancer and inflammations. Further, it diminishes constipation and abdominal pain.

  • Gotu Kola

It is another herb derived from a tasteless and odorless plant that grows around water.

It is known to improve a person’s memory after some acute injury. It almost bestows a new life for the person. Thus, also called “The herb of longevity.”

Consult an Ayurvedic center near you on the amounts of the herbs to be consumed.

  • Rudraksha Seed

Rudraksha is a stone fruit that has high importance in the Hindu religion. These beads are used during meditation and are believed to open the heart chakras.

Rudraksha beads are considered to emit high energy which when worn close to the heart augments health – mentally and spiritually.

Drinking the rudraksha water in the morning also bolsters the overall growth. Soak the rudraksha seed in a glass of water overnight and the energy suffuses in it.

The Bottom Line

Ayurvedic treatment maintains blood pressure levels and cholesterol levels. It has been a part of Indian culture for many centuries.

Using Ayurveda for obviating cardiac diseases does not have any side effects.

The mounting medical expenses and side effects of modern medicine have inclined more people to Ayurveda.

That said, not all spices and herbs are for everyone. Fortify to consult an adept Ayurvedic Specialist before incorporating any supplements into your diet.