Have you been suffering from acne? Have the best treatments for acne left acne scars on your face?
Are you tired of watching the red marks on your face? You do not need to lose your confidence over the acne scars.
With these simple ayurvedic treatments for acne scars, you can get rid of the itchiness and inflammation.
Acne scars represent skin damage to the dermis. Ayurveda suggests a proper diet and exercise routine to maintain inner health and glow on the face.
Besides that, ayurvedic treatments for acne and acne scars include using some natural herbs.
Causes of Acne and Acne Scars
Ayurveda refers to acne as Mukha Dooshika. Pimples or acne breakouts on the skin because of the imbalance in the water and air element in the body, named the Kapha and Vata doshas.
The doshas imbalance the blood and fat tissues. Thus, leading to toxin production. The toxins block the skin pores.
Just like the body, our skin needs to breathe too. It does so through the open pores. But some factors can clog these pores.
Neglecting the skin for the longest time leads to the clogging of pores. Thus, leading to bacteria accumulation.
Food rich in carbohydrates and fatty acids produces excess oil, and this clogs the pores. Clogged pores contain oil and dirt in them. It leads to acne breakouts.
- Sebum Production
Oily skin is most prone to acne because of the excess oil in the sebaceous glands. Further hormonal changes lead to increased androgen levels which cause excess oil production.
How to Treat Acne Scars with Ayurveda?
Apart from the ayurvedic medications for acne and acne scars, home remedies and yoga works wonder for it.
- Sasangasana (Rabbit Pose)
Sasangasana yoga helps to cure vata and pitta dosha. It works on the lungs and large intestine. Pitta dosha meddles with blood and liver, causing inflammation.
Bending forward while sitting on the knees not only helps with back muscles but is a great way to increase blood circulation in the body.
Sasangasana yoga helps to relieve stress, which is one of the main causes of acne. The digestive system becomes active and thus better the Agni.
- Hydrating the Body
Vata aggravation causes dehydration of the skin. Drink plenty of fluids, not necessarily water. However, avoid acidic and alcoholic drinks as they dehydrate the body further.
Add hydrating foods like melons and zucchini to your diet. Try to incorporate flax and chia seeds in your meals.
- Use Herbal Oils
Acne is caused by Pitta aggravation. Acne can lead to redness and inflammation. Acne can also arise due to intolerances to some foods.
Drink aloe vera juice and add milk thistle to your diet. Milk thistles should be taken into prescribed amounts by the best ayurvedic specialist. If consumed in high amounts it can cause health issues.
Dr. Jogesh Passi specialises in treating skin issues with his years of experience.
Some herbal oils like rose, thyme, clove, and eucalyptus have anti-inflammatory properties. They tend to soothe the inflammation due to acne.
Acne can be painful and prove to be a nuisance. Taking an appropriate diet and drinking plenty of water throughout the day would do the trick.
Apart from yoga and home remedies, Ayurveda also has successful ayurvedic treatments for acne and acne scars.