How does Ayurveda help to Boost Immunity?

Do you often suffer from common colds and coughs?

Do you experience digestion problems?

That must be because of low immunity. Primary immunodeficiency disorders are present since birth, and poor diet escalates the immune system.

Relation of Ayurveda with immunity

Ayurveda classifies diseases into two types- Nija and Aganthu.

Ayurveda describes immunity as Bala, Vyadhi Kshamathwa, or Ojas.

  • Bala

It refers to the concept of strength. It maintains the overall balance of the body with the tissues and body functions- digestion and elimination.

  • Vyadhi Kshamathwa

It resists the attack of pathogens on the immune system. Vyadhi Kashamathwa is responsible for the immune system to stand strong against the disease and minimise its effect on the body.

  • Ojas

It is responsible for the nourishment of each layer of the tissues. The proper functioning of the body depends on the seven layers of the tissues.

Ojas is not limited to fighting diseases but developing resilience against unfavourable conditions like extreme weather conditions and unhealthy eating habits.

Ayurvedic remedies to maintain immunity

To maintain a healthy immune system, diet and exercise play a predominant role. Foods rich in antioxidants and carotenoids provide micro-nutrients to the body that builds strength.

Eating foods high in saturated fat, sugar, and caffeine reduces the Agni, which is the base of the immune system. Binge eating and overeating reduce the capacity of the digestive system.

Now you know what to avoid, let’s see what should be the diet to boost immunity.

  • Golden Milk

Sounds weird? It isn’t. Milk with turmeric is referred to as golden milk. Turmeric has antioxidant properties and works wonders to boost immunity.

A pinch of turmeric in warm milk during winter helps fight many diseases and prevents diabetes.

  • Vitamin-rich diet

Vitamin C strengthens our immune system and rejuvenates the cells. Eat Vitamin C-rich fruits like oranges daily. You can even drink lemon mixed with lukewarm water on an empty stomach.

Green leafy vegetables enhance the amount of Vitamin K and Vitamin B in the body, and dry fruits like raisins and almonds are a great source of Vitamin A and Magnesium.

  • Nasya

Everyone knows the benefits of a healthy diet, but very few are aware of the Nasya treatment for boosting immunity. Putting a few drops or applying a layer of ghee or coconut oil in your nostrils prevents the bacteria from entering through the nasal openings.

Even Vogue considers the Nasya process to be a huge success in curing a common cold and boosting immunity.

  • Can’t Forget to Exercise

It hasn’t been said enough. A simple Surya Namaskar and Pranayama improves blood circulation and the gut system.

Besides, it is good to take a walk in the morning for about 30 minutes. That would ready you mentally and physically for the challenges of the day, and you won’t feel fatigued.

Yoga and meditation reduce stress levels, thus increasing blood circulation. And good blood flow means a healthy immune system.

Let us Get in Contact

Our immune system prevents us from many diseases and bacteria attacks. But we must keep our immune systems strong and healthy.

These healthy routine habits will create a major difference to create balance and harmony in the body and mind.

If you want to know more about immunity boosters, then you can visit our clinic and schedule an appointment with Dr. Jogesh Passi.


How to Increase Your Blood Platelets with Ayurveda?

Low platelets in the blood have several causes and symptoms. The cause may be genetic, an injury, or medical conditions like leukaemia.

No matter the cause, it becomes crucial to increase the blood platelets as soon as possible. A low platelet count will not heal the wound immediately and in severe cases might lead to death.

Low platelet is a chronic health issue but is treatable with the right medications and precautions.

Causes of Low Platelet Count

An adequate platelet count ranges between 150,000 to 400,000 per microliter of blood. A count lower than that results in thrombocytopenia ( low blood platelets).

The three underlying causes of thrombocytopenia are:

  • Trapped platelets in the spleen

You might have noticed purple/blue coloured veins in your skin. These veins carry impure blood to the spleen (purple coloured organ to filter the blood).

The spleen enlarges during certain health conditions like blood cancer and holds an excessive amount of blood platelets, thus decreasing its count in the body.

  • Increased Platelet Destruction

During certain health conditions like pregnancy, autoimmune disorders, and hemolytic uremic syndrome, the body utilises the platelets faster than the production.

This does not give the body a chance to renew the blood cells, and thus low platelet count.

Besides, some blood thinning medications and anti-seizure drugs destroy the blood platelets.

According to Ayurveda, excessive heat in the body causes an imbalance in Pitta dosha. The immune system thus interferes with the functioning of cells and destroys the blood platelets.

Ayurvedic Treatments for Thrombocytopenia

Ayurveda focuses on gut health and a better immune system to increase the blood platelet count. People rely excessively on ayurvedic treatment for low platelets because of the 0% side effect chances.

The following ayurvedic herbs reduce the pain and inflammation due to thrombocytopenia:

  • Gotukola

It increases blood circulation and helps to treat blood clots. It is a great source to increase platelet count and relieve stress and tiredness.

  • Punarnava

It detoxifies the blood and reduces inflammation. It also increases the functionality of the immune system and is a must for people with auto-immune disorders.

  • Noni

It possesses analgesic and anti-inflammatory properties. Since people with thrombocytopenia have increased bleeding, Noni reduces the bleeding to a great extent.

  • Papaya

The platelet count also reduces during dengue fever. Papaya juice is an effective method to increase blood platelet count.

Eating papaya leaves also leads to a tremendous increase in blood platelet count.

  • Vitamin C

Vitamin C-rich sources like Indian Gooseberry (Amla) have antioxidants that reduce platelet damage because of free radicals.

However, it is better to consult an ayurvedic doctor for low platelet cells on the Vitamin C dosage per day.

  • Water

It might sound weird but drinking plenty of water throughout the day helps the body to absorb nutrients effectively.

However, avoid drinking cold water as it can negatively meddle with the immune system.

Consult an Ayurvedic Specialist

The mentioned are all-natural treatments for low platelet cells. Yet, it is advisable to consult an ayurvedic specialist before taking any such herbs.

Dr. Jogesh Passi is one of the leading ayurvedic specialists in Ludhiana. His expertise lies in curing wheat allergy and gluten allergies, along with skin diseases, sexual problems, and diabetes.

His years of experience and knowledge give comfort and surety to his patients.


Ayurvedic treatments to prevent hair fall and increase hair growth

It is natural to shed some hair every day. We all lose some hair to free the hair follicle for new and stronger hair to grow.

However, if you tend to lose a bunch of hair while running your hand through your hair or while showering, it is time to consult the doctor.

If you are not keen on taking too many medicines and turn to modern medications, consult the best ayurvedic specialist for hair fall.

Ayurveda follows traditional methods to cure and prevent any disease. Hair fall is no different. These ayurvedic home remedies will help you build the hair growth rate within some time.

  • Fenugreek Seeds

Fenugreek Seeds are rich in proteins, calcium, Vitamin A, Vitamin C, and Vitamin K. Furthermore, fenugreek seeds are known for their antioxidants and anti-inflammatory nature.

For hair growth, you can mix fenugreek seeds with curry leaves to make a thick paste. For that, you need to soak the seeds overnight. Before applying it, add some curry leaves to it.

After blending, you can even add a few drops of coconut oil, if you have a dry scalp.

  • Ashwagandha

Ashwagandha is known to enhance DHE (dehydroepiandrosterone) production. DHE is a hormone in the body that stimulates hair growth by preventing any harm to the hair follicles.

Ashwagandha is the best treatment for hair fall due to stress and anxiety.

There are numerous ways to use ashwagandha for hair loss. You can opt for ashwagandha herbal tea or ask the ayurvedic specialist near you for some ashwagandha supplements.

You can even apply an ashwagandha paste by mixing the ashwagandha powder with lukewarm water.

  • Amla and Shikakai

Amla is loaded with Vitamin C and makes an essential part of many skincare and haircare routines and treatments.

Even celebrities prefer to apply Vitamin C on their face for a radiant glow and some fitness experts recommend drinking amla juice for detoxification.

On the other hand, shikakai is a natural hair cleanser. It is rich in antioxidants and promotes hair growth.

You can use a mixture of amla and shikakai to wash your hair. It is not a daunting task. You just have to boil amla and shikakai in water.

After the water has changed to a light brown colour, you can use it as a shampoo for your hair.

Expert Tip- Extract the amla pulp after boiling and strain it in the water to get maximum benefits.

  • Curd and Lemon

Dandruff is one of the main reasons for hair fall. Lemon is rich in Vitamin C and citric acid, which helps in cleaning the scalp.

Hair is made up of a protein called keratin. Reduced amount of protein in the hair follicles causes hair fall.

Curd is highly rich in fatty acids, Vitamin B5, and lactic acid.

Make a mixture of curd and a few drops of lemon. Apply it on the hair, focussing on the scalp. Keep the mixture for about 30-45 minutes. Wash your hair with lukewarm water.

  • Bhringraj

Bhringraj is highly rich in Vitamins, Calcium, Magnesium, and Iron. You must have heard of bhringraj oil, which is in popular demand.

It enhances the blood flow in the hair follicles, which further promotes hair growth. Further, Bhringraj is anti-bacterial. Thus, it treats scalp infections. Regular use of bhringraj oil reduces the inflammation of the follicles.

Summing Up

All the listed herbs are natural sources of hair growth. However, these natural sources would take longer than expected.

If you want faster and more effective results, use these ayurvedic treatments for hair fall along with supplements and ayurvedic medications.

If you are confused about choosing the best ayurvedic specialist, you can visit Dr. Jogesh Passi.


Causes and Treatment of Acne and Acne Scars With Ayurveda

Have you been suffering from acne? Have the best treatments for acne left acne scars on your face?

Are you tired of watching the red marks on your face? You do not need to lose your confidence over the acne scars.

With these simple ayurvedic treatments for acne scars, you can get rid of the itchiness and inflammation.

Acne scars represent skin damage to the dermis. Ayurveda suggests a proper diet and exercise routine to maintain inner health and glow on the face.

Besides that, ayurvedic treatments for acne and acne scars include using some natural herbs.

Causes of Acne and Acne Scars

Ayurveda refers to acne as Mukha Dooshika. Pimples or acne breakouts on the skin because of the imbalance in the water and air element in the body, named the Kapha and Vata doshas.

The doshas imbalance the blood and fat tissues. Thus, leading to toxin production. The toxins block the skin pores.

Just like the body, our skin needs to breathe too. It does so through the open pores. But some factors can clog these pores.

  • Bacteria

Neglecting the skin for the longest time leads to the clogging of pores. Thus, leading to bacteria accumulation.

  • Diet

Food rich in carbohydrates and fatty acids produces excess oil, and this clogs the pores. Clogged pores contain oil and dirt in them. It leads to acne breakouts.

  • Sebum Production

Oily skin is most prone to acne because of the excess oil in the sebaceous glands. Further hormonal changes lead to increased androgen levels which cause excess oil production.

How to Treat Acne Scars with Ayurveda?

Apart from the ayurvedic medications for acne and acne scars, home remedies and yoga works wonder for it.

  • Sasangasana (Rabbit Pose)

Sasangasana yoga helps to cure vata and pitta dosha. It works on the lungs and large intestine. Pitta dosha meddles with blood and liver, causing inflammation.

Bending forward while sitting on the knees not only helps with back muscles but is a great way to increase blood circulation in the body.

Sasangasana yoga helps to relieve stress, which is one of the main causes of acne. The digestive system becomes active and thus better the Agni.

  • Hydrating the Body

Vata aggravation causes dehydration of the skin. Drink plenty of fluids, not necessarily water. However, avoid acidic and alcoholic drinks as they dehydrate the body further.

Add hydrating foods like melons and zucchini to your diet. Try to incorporate flax and chia seeds in your meals.

  • Use Herbal Oils

Acne is caused by Pitta aggravation. Acne can lead to redness and inflammation. Acne can also arise due to intolerances to some foods.

Drink aloe vera juice and add milk thistle to your diet. Milk thistles should be taken into prescribed amounts by the best ayurvedic specialist. If consumed in high amounts it can cause health issues.

Dr. Jogesh Passi specialises in treating skin issues with his years of experience.

Some herbal oils like rose, thyme, clove, and eucalyptus have anti-inflammatory properties. They tend to soothe the inflammation due to acne.

Major Takeaways

Acne can be painful and prove to be a nuisance. Taking an appropriate diet and drinking plenty of water throughout the day would do the trick.

Apart from yoga and home remedies, Ayurveda also has successful ayurvedic treatments for acne and acne scars.


How Does Ayurveda Help in Sexual Dysfunction?

Sexual problems prevent the couple from enjoying satisfaction and intimacy in the relationship. It might be surprising, but sexual dysfunction exceeds that in men. 43% of women and only 31% of men face sexual dysfunctions.

But what are the reasons for sexual dysfunctions? And how can Ayurveda help in your intimate life?

Read further to find the answers.

What is Sexual Dysfunction?

Any hindrance in the sexual response cycle leads to dissatisfaction during sexual intercourse. The sexual response cycle involves- excitement, orgasm, and resolution.

Excitement births desire and arousal. Any curb in the initial stage leads to restricted desire.

Reasons for Sexual Dysfunction in Women

Sexual dysfunction in women is known as hypoactive sexual desire disorder (HSDD). There are several possible reasons for the same.

  • Low Libido

Low levels of sexual desire slow down the production of estrogen. Thus, low libido levels.

It might occur due to anxiety, fatigue, or depression.

  • Vaginal Dryness

The vaginal discharge during arousal makes sexual intercourse easy and pain-free.

However, hormonal changes due to menopause or pregnancy cause vaginal dryness. This further causes pain during intercourse.

An uncomfortable environment might lead to fear of sexual intercourse and thus no excitement for the individual.

  • Medications

Medications for depression and high blood pressure mess with the hormonal balance. They harm the sexual hormones in both men and women.

Some of the antidepressants include:

  • Zoloft
  • Paxil
  • Elavil
  • Sinequan
  • Navane
  • Haldol

The high blood pressure medications that might have an adverse effect:

  • Aldactone
  • Aldomet
  • Minipress
  • Inderal

Some contraceptives like pills or implants imbalance the hormone level. Women often experience fatigue and frequent vomiting.

Reasons for Sexual Dysfunction in Men

Men experience sexual dysfunction in maintaining an erection and during ejaculation. Like women, men also experience low libido levels.

  • Premature Ejaculation- When the ejaculation is too soon during sexual intercourse.

Reasons for premature ejaculation:



Low self-confidence

Breakdown of serotonin

Drugs like antidepressants

  • Delayed Ejaculation- When the ejaculation takes too long and/or is very little.

Reasons for delayed ejaculation:

Chronic health disease

Extreme alcohol/ tobacco consumption


Relationship issues

  • Retrograde Ejaculation- When the ejaculation is forced back into the bladder.

Reasons for retrograde ejaculation:

Diabetes-related issues

The side effect of hormonal medicines

Operation on bladder

  • Erectile Dysfunction- A person is not able to get or maintain an erection.

Reasons for erectile dysfunction:

Diseases affecting blood flow to the lower abdomen

Performance anxiety

Penis injury

Smoking/drinking alcohol

Treatments of Sexual Dysfunction in Ayurveda

  • Massage

Massage with ayurvedic herbal oils helps in rejuvenating the body. It causes mental calmness and enhances physical strength.

Relaxation is known to improve erectile dysfunction. The body and mind react differently to different herbal oils.

  • Vajikarana Therapy

In Sanskrit, Vaji means horse. Men are believed to perform like a horse with Vajikarana therapy.

This therapy acts on the hypothalamus and the limbic system of the brain.

It lowers sexual anxiety and increases reproductive hormones- testosterone in men and estrogen in women.

  • Medicinal Plants

Plants like pomegranate help in overcoming erectile dysfunction. It is rich in antioxidants and enhances blood flow to the pelvic region.

  • Yoga

Ayurveda mentions the benefits of yoga, not only for sexual dysfunction. It reduces stress, which treats mild erectile dysfunction.

Kundalini Yoga stimulates sexual energy. Moola Bandha increases the blood flow to the pelvis.


It is common t experience sexual dysfunctions. However, no one openly talks about the issues and the stress that comes with them.

Dr. Jogesh Passi is a leading ayurvedic specialist in Ludhiana who can aid you with your sexual problems.

It is beneficial to talk to your partner about any mental stress or anxiety or visit an ayurvedic specialist, in case of serious issues.


What is Diabetes? Ayurvedic Treatments For Diabetes

Diabetes is a chronic health disease occurring when the blood glucose level increases in the body.

Pancreas release a hormone- Insulin. It sends the glucose from the blood to the cells.

When the insulin doesn’t send glucose to cells, it remains in the blood. Thus, increasing the glucose level in the blood.

Diabetes contributes to additional health issues, including, but not limited to, heart attack, kidney failure, vision loss, nerve damage, dental issues, and foot issues.

What Are the Types of Diabetes?

Diabetes is of three main categories; Type1, Type2, and Gestational.

  • Type1

According to Ayurveda, type1 diabetes occurs because of an imbalance of Vata.

People with the autoimmune condition suffer from type1 diabetes. In autoimmune conditions, the body attacks the beta cells in the pancreas.

As a result, it hinders insulin production.

  • Type2

In Ayurveda, type2 diabetes is referred to as excess of Kapha dosha.

Amongst the people suffering from diabetes, 90% have type2. The body is not able to utilize the secreted insulin effectively.

Thus the amount of insulin in the body increases. The pancreas stops producing any more insulin, hampering the blood glucose level.

  • Gestational

Gestational diabetes is not common and only pregnant women suffer from it. However, it puts the child in danger of many health issues.

It is a possibility that the child might suffer from diabetes when born.

Gestational diabetes does go away after the pregnancy but puts the mother at risk of type2 diabetes.

Treatment of Diabetes With Ayurveda

According to Ayurveda, Prameha (diabetes mellitus) is of 20 forms. Prameha occurs because of dushyas in which four are Vata, six are Pitta, and ten are Kapha related.

Saheja Prameha, Jatah Pramehi refers to type1 diabetes. Apathyanimittaja Prameha is type2 diabetes, whereas Vataja Prameha is the terminal stage of diabetes.

Now you know how diabetes is viewed in Ayurveda. Now let us look at some of the Ayurveda treatments for diabetes.

  • Herbs

Ayurveda does not go too far to treat injuries and allergies. It believes the herbs and spices in our kitchen are the best remedies.

However, each spice has its value and benefits. Some of the herbs and spices helpful in curing diabetes are:

  • Black Bitumen (Shilajit)
  • Turmeric (Haldi)
  • Indian lilac (Neem)
  • Coccinia Indica (Ivy gourd)
  • Indian gooseberry (Amalaki)
  • Triphala
  • Bitter gourd
  • Rose apple
  • Bilva leaves
  • Cinnamon
  • Gymnema
  • Fenugreek
  • Bay leaf
  • Aloe Vera

You can also create a herbal mix of Guduchi, Kudki, Shardunika, and Punarnava. Add this mixture to warm water and consume it twice or thrice a day.

  • Yoga

No matter, if you are suffering from diabetes or not, yoga is always beneficial for the body.

It reduces stress, maintains mental overall mental health, and reduces obesity. Pranayama and Surya Namaskar are doctor-recommended all-time favorites.

Besides these you can try Vajrasana, Sarvangasana, Halasana, and Dhanurasana.

  • Food

Eating a healthy diet is important to maintain good health and avoid diabetes. During diabetes, the food palette should be bitter and astringent.

The diet should have a higher amount of fruits and vegetables. It is also advisable to eat smaller portions of diet, 6-7 times a day. This would help the Agni (digestive system) to work better.

If available, add Jamun to your diet. It is known to reduce blood sugar levels and increase insulin production.

Lastly, avoid any dairy products. They are rich in fats and can increase blood glucose levels. Instead, you can drink soy milk and almond milk.

Final Thoughts

Diabetes is preventable if detected at an early stage. However, 8 out of 10 people cannot judge the symptoms of diabetes.

This article sheds light on how ayurvedic treatments can cure diabetes and how Ayurveda provides a variety of healthcare measures for managing diabetes.

If you need any advice on ayurvedic treatments for diabetes, turn to Dr. Jogesh Passi. He is one of the leading ayurvedic specialists in Punjab.


What is Wheat Allergy | Role of Ayurveda in Curing Wheat Allergy?


Allergy is a reaction shown by the body when the immune system is unable to fight some bacteria and pathogens.

Some people might be allergic to specific food components, while others may be reactive to dust, insects, and even some animals.

This blog specifically discusses the wheat allergy and the cure available in Ayurveda.


What is Wheat Allergy?

Wheat allergy is the response to irregularity in the immune system.

Some people might experience an allergic reaction after consuming it orally. While in some severe cases, it may trigger after inhaling wheat flour.

The symptoms of an allergic reaction might be visible either in some minutes or hours.

Most wheat allergies initiate from childhood. However, some might even trigger during maturity.

The allergy is not towards all the components of wheat and rather a single protein. In allergic people, wheat is assessed as a threat.

The immune system launches antibodies to attack the wheat protein.

The antibodies are generated towards a specific wheat protein. These antibodies are triggered when wheat enters the body and thus, the allergic reaction.

Often the wheat allergy is confused with celiac or gluten allergy.

Gluten is a component of wheat that does not kindle an instant reaction. However, it causes long-term effects on the digestive system.

Causes of Wheat Allergy in Ayurveda

According to Ayurveda, wheat allergy causes an increase in pitta (fire and water dosha), especially for the vata body types (light frames).

In Ayurveda, the digestive system is emblematic of “AGNI.” Thus, the main focus is to balance the Agni of the body and cure the digestive system.

Virudhahara (incomplete diet) is another possible reason for wheat allergy. It connotes a poor vitamin and mineral-rich diet.

What Should You Eat?

It is crucial to know if you are allergic to one or more proteins present in wheat. This helps in making a wiser decision.

For wheat allergic people, it is crucial to check the ingredient list before consuming a product. Some of the products contain wheat, which might not even cross our brains.

Some of these products are:

  • Dairy products like ice-cream
  • Semolina
  • Meat products
  • Soy sauce
  • Beer
  • Pasta
  • Hard candies
  • Modified starch
  • Vegetable Gum
  • Coffee substitutes
  • Bakery items like muffins, bread, and cakes

Cure of Wheat Allergy in Ayurveda

Ayurveda believes in curing wheat allergy using unadulterated methods. This includes herbs, therapies, yoga, and some dietary changes.

  • Panchakarma therapy

The Panchakarma therapy is used for complete detoxification of the body. This includes removing the toxins and poison of the body through natural processes.

As the name suggests, Panchakarma therapy undoes in five folds.

  1. Vamanam

This process removes the toxins from the body with therapeutic vomiting.

  1. Virechana

This process is executed for colon cleansing with therapeutic purgation.

  1. Vasti

It is the third step in which contamination is eliminated by undergoing enema therapy.

  1. Nasya

Clear by the name, it is a nasal therapy to remove germs.

  1. Raktamokshana

In Sanskrit, “Rakht” means blood. This therapeutic process annihilates the pathogens through blood.

Although it is contemplated to be credible, it should not be done without the proper guidance of an Ayurvedic specialist.

  • Yoga

Many yoga poses are believed to be efficient in providing relief from extreme fatigue and bloating.

  1. Balasana (child’s pose)
  2. Apanasana (wind-relieving pose)
  3. Viparita Karani (legs up the wall pose)
  4. Malasana (deep squat)
  5. Supta Baddha Konasana (butterfly pose)
  6. Pranayama

Apanasana yoga, when combined with dynamic movements and inhaling and exhaling of the breath, relieves the bloating immediately.

Pranayama is a rudimentary asana that needs to be included in daily meditation to overcome extreme fatigue.

Summing Up

Ayurveda does not work like any other modern medicine. It depends on the daily diet and exercise.

Ayurveda focuses on the root cause of the allergy rather than suppressing it on the surface level. Thus, it requires a longer time for visible results.


Prevention of Cardiac Diseases With Ayurveda

With increasing stress and hormonal imbalance, cardiac diseases have sky-rocketed. In India, the current death rate is 272 per 100000 people.

The overwhelming emotions owing to professional and personal life lead to anxiety and depression. This alternates the blood pressure almost instantaneously.

There are many possible treatments in modern medicine to cure heart diseases. However, they bring a tremendous number of risk factors along.

Ayurveda is known to treat and prevent cardiac diseases with natural therapies. Ayurveda focuses on procuring the benefits of natural herbs and spices.

Tips in Ayurveda to Cure Cardiac Diseases

  • Yoga and Meditation

It is a known fact that the brain controls the body. What we feel and think; reflects on the body.

In Ayurveda, yoga is related to the concept of tribunals, sattva, rajas, and tamas. It is considered to be essential to maintain health.

Many books in Ayurveda stress the importance of Yoga practices to relieve stress, anxiety, restlessness, and insomnia. Yoga is also contemplated to enhance the digestion power of the body.

Ayurveda suggests many treatments and asanas(postures) which promote quick healing of the body. Asanas like Surya namaskar, Uttanasana, and Janu sirsasana help in bettering the Vata, Pitta, and Kapha doshas.

Besides that, meditation practices early in the morning, in a peaceful environment, prepare the body for a tough day. It brings you closer to the deity and the space of calmness.

However, undertaking these practices without proper guidance and routine would be a waste of time and effort.

  • Use of Herbs and Spices

What we eat is a predominant factor in how we feel internally. Ayurveda believes in preventing diseases by combining diet and exercise.

India is known for its herbs and spices. They are deemed to protect our bodies from uninvited diseases.

Let us look briefly at some of these spices and their benefits.

  • Ashwagandha

The texture of a woody plant; is known to relieve stress, anxiety, and depression issues. It is also considered a magic cure for diabetes and arthritis.

  • Triphala

Triphala is a mix of three fruits i.e. amla, bibhitaki, and haritaki. The Triphala is known to reduce the symptoms of cancer and inflammations. Further, it diminishes constipation and abdominal pain.

  • Gotu Kola

It is another herb derived from a tasteless and odorless plant that grows around water.

It is known to improve a person’s memory after some acute injury. It almost bestows a new life for the person. Thus, also called “The herb of longevity.”

Consult an Ayurvedic center near you on the amounts of the herbs to be consumed.

  • Rudraksha Seed

Rudraksha is a stone fruit that has high importance in the Hindu religion. These beads are used during meditation and are believed to open the heart chakras.

Rudraksha beads are considered to emit high energy which when worn close to the heart augments health – mentally and spiritually.

Drinking the rudraksha water in the morning also bolsters the overall growth. Soak the rudraksha seed in a glass of water overnight and the energy suffuses in it.

The Bottom Line

Ayurvedic treatment maintains blood pressure levels and cholesterol levels. It has been a part of Indian culture for many centuries.

Using Ayurveda for obviating cardiac diseases does not have any side effects.

The mounting medical expenses and side effects of modern medicine have inclined more people to Ayurveda.

That said, not all spices and herbs are for everyone. Fortify to consult an adept Ayurvedic Specialist before incorporating any supplements into your diet.